Learn to Eat Clean in 3 Weeks eBook

Do you want to eat healthier but have no idea where to start?

Do you feel overwhelmed with all the information you need to learn, recipes you need to gather and overhauling your lifestyle?

This eBook is the perfect solution to reach your NEW YEAR’S GOALS and the best way to ease you into eating clean.

what's eating clean?

I wanted to make sure that this eBook was filled with resources and tools that will help you suceed.

  • 36 recipes that are print friendly
  • Calendar so you know exactly what to expect each day
  • Save time with a grocery list for each week and tips on where to buy what
  • Save time, energy and guesswork with the built in menu planner for each week


I felt overwhelmed a couple years ago when trying to eat healthy and just didn’t know where to start. I slowly started learning as much as I could about nutrition and eating healthy foods, I wanted to make a 3 week quickstart guide for you so that you can learn all the important elements quickly without feeling overwhelmed. This 3 week eating clean challange will slowly implement new changes with weekly goals and 1 clean recipe a day that you can make. By the last week you will have 3 healthy meal plans a day and shopping list and all the resources that you will need. If you have any questions please email me thelittlecoconutty@gmail.com

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Peppermint Sweet Potato Brownies

Paleo Peppermint Brownies

These sweet potato brownies are a great guilt free paleo dessert! (if you exclude the chocolate chips and peppermint candy canes) if not it is still pretty clean which is a success in my book, especially around christmas time! I changed the original sweet potato brownie a little bit by adding tapioca starch which made the texture even better, its not necessary but made a big difference and I obviously added peppermint. I hope you like it!

I think putting everything in the blender is one of the key parts in making sure that the brownies have the right texture, I use a blendtec, it is my very favorite blender that I have used! Click HERE to check it out.

Peppermint Sweet Potato Brownies
Prep time: 
Cook time: 
Total time: 
Serves: 12-18
  • 2 cups mashed sweet potatoes
  • 2 eggs
  • 1¼ cup almond or cashew butter
  • ⅓ cup maple syrup (or honey)
  • ⅓ c coconut oil
  • 1 tsp vanilla
  • 1 tsp baking soda
  • 2 tbsp coconut flour
  • 3 tbsp of tapioca starch or an additional tbsp coconut flour
  • 3 tbsp coco powder
  • 2 cups chocolate chips
  • candy cane (optional)
  • 1 cup coconut milk
  • 2 tsp peppermint extract
  1. First poke holes in 2 large sweet potatoes and cover in foil and bake sweet potatoes at 450 for 1 hour or until very soft and blend in blender with the coconut oil till smooth. Mix in the rest of ingredients and bake for 25-35 minutes at 350* in greased 9×13 pan. You can add 1 cup chocolate chips if you want it more chocolatey. For the chocolate topping (optional) heat 1 cup dark chocolate chips with ⅔ cup light coconut milk and 2 tsp peppermint extract. Pour on top of baked brownies and let cool. Sprinkle crushed peppermint candy on top just before serving.

Pomegranate Holiday Salad

Whole30 Salads

Not only is the Salad beautiful festive and perfect for Thanksgiving or Christmas but is is so tasty! I love making my own salad dressings, it is so easy and that way I know exactly what is going in the dressing so that it is always whole30 and paleo!

Pomegranate Holiday Salad
Recipe type: Salad
Prep time: 
Total time: 
Serves: 6 servings
  • Spinach
  • ¼-1/2 purple cabbage that has been chopped or spiralized
  • 3 chopped green onions (or red onion)
  • orange slices from 1-2 oranges
  • pomegranate seeds from 1 pomegranate
  • (optional mix-ins: apples and pecans)
  • 4 oz avocado oil
  • 4 tbsp rice vinegar
  • 2 pitted dates
  • juice of 2 cuties (or 1 whole orange)
  • juice from pomegranate (about 2-3 tbsp)
  1. Throw together salad mix-ins. Put all of salad dressing ingredients in a blender and blend till smooth.


Roasted Tomato Soup

Paleo Roasted Tomato Soup

Sometimes simple is just best, and that’s why I love a good tomato soup. I’m not going to lie but my husband was disappointed when he walked in the door and I told him we were eating tomato soup but once he tried it he had to admit that he liked it! I love tomato soups with a cream sauce so to make it clean and whole30 and paleo I just made a creamy cashew sauce that was perfect mixed in.

Roasted Tomato Soup
Cuisine: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 can tomato paste
  • 7-8 small tomatoes
  • ½ large yellow onion
  • 3 cloves garlic
  • 2 cups chicken broth
  • ½ cup chicken broth
  • ¼ tsp pepper
  • 1 cup cashew
  • ½ tsp adobo seasoning
  • 1 tbsp olive oil
  1. First soak cashew in chicken ½ c chicken broth.
  2. Next cut tomatoes in half and broil on a pan in the oven until the tops are nice and toasty.
  3. Add diced onions to olive oil in the soup pot. After the onions have started turning translucent add chopped garlic.
  4. To the pot add roasted tomatoes, can of tomato sauce, can of tomato paste and chicken stock and pepper. Cook for 30 minutes on low.
  5. Meanwhile blend the cashews in the chicken stock with some pepper and adobo seasoning that it has been soaking in. If it needs more liquid just add more broth or water to the blender. Set aside.
  6. Once the soup is done cooking pour into your blender and blend to desired consistency. You can put it back onto the stove until you're ready to serve. Top with cashew cream sauce when ready to serve.


Albion Fit Review and Giveaway

Albion Fit Review

I love supporting local companies like Albion Fit, especially ones that sell really comfy and adorable workout clothes! If you are local they throw a lot of fun events.

When I was at the store trying on some clothes my 2 year old started having a total meltdown and one of the sweet employees offered to play with my little girls while I finished trying on my clothes. How sweet is that?! The best customer service I have ever had!

Now on to the clothes, the jacket goes with everything and I wear it with jeans a lot, not just to the gym and no I do not look like the above picture when I go to the gym–I try to go for the I just rolled out of bed and threw my hair in a bun–look. The leggings are beyond perfect and comfy and the most amazing material.

Of course I would never let my readers down. I have teamed up with Albion fit for a giveaway over on instagram. They are giving away 2 $50 giftcards to Albion Fit, all you have to do is follow myself and them and tag a friend on the giveaway post. Good Luck!! Head over to my instagram NOW! >> @littlecoconutty