Instant Pot Lemon and Garlic Chicken

Instant Pot lemon and garlic chicken

This is a one pot dinner cooked in your instant pot, crock pot or oven! It doesn’t look very pretty but is tasted delish and can be definitely filed under comfort food.

While I put it into my Fiesta Crock to serve in I cooked it in my Instant Pot. I love all of my Fiesta cooking items. For more info head here!

Instant Pot Lemon and Garlic Chicken
  • 4 tbsp ghee
  • 3 tbsp of olive oil
  • 5-6 cloves of crushed garlic
  • juice and zest of 1 lemon
  • ¼ tsp pepper
  • ½ tsp salt
  • 1 tsp seasoning of choice (I used TJs everyday seasoning, rosemary would be good or herbs de Provence)
  • 2 lbs of boneless chicken thighs
  • 1 lb red potatoes
  • 1 lb green beans
  • ½ cup chicken stock
  • rice
  1. first melt 3-4 tbsp of ghee or butter and mix with 3 tbsp of olive oil. Add 5-6 cloves of crushed garlic, juice and zest of 1 lemon, ¼ tsp pepper, ½ tsp salt and 1 tsp seasoning if choice (I used TJs everyday seasoning, rosemary would be good or herbs de Provence) next sauté your chicken thighs or breasts, add lemon and garlic mixture to chicken and add potatoes and green beans. If cooking in instant pot or crockpot add ½ cup chicken broth. Cook for 15-20 mins in instant pot and 3-4 hours on high in crockpot. Serve with cauli rice or rice of choice (optional).


Paleo Peach Dutch Baby

Paleo German pancake

We usually eat fancy breakfast for dinner because honestly in the mornings I’m just not feeling it! Plus I don’t like starting my day with a sugary breakfast even if it’s Paleo! This Paleo peach topped Dutch baby turned out delish!!

Paleo Peach Dutch Baby
Prep time: 
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Serves: 4-6
  • 8 eggs
  • 1 cup almond milk
  • 1 heaping tbsp coconut flour
  • 3 tbsp tapioca flour or starch
  • ¼ tsp salt
  • ¾ stick of butter or 4 tbsp ghee
  • 2 sliced peaches
  • shredded unsweetened coconut
  • cinnamon for sprinkling
  1. Blend eggs, almond milk, coconut and tapioca flour, salt in blender or use a stick blender. Heat oven to 425* and melt 4 tbsp of ghee (or butter) in a large cast iron or glass 9x13 pan. Once melted add batter and cook for 20-30 minutes or until puffed up and golden brown. Add sliced peaches, unsweetened coconut shreds and maple syrup if desired.


Fire Roasted Cilantro Chicken Salad

Cilantro Chicken Salad

I really could eat this salad every night and I’m pretty sure I’ve posted almost 10 deifferent recipes with my favorite sweet cilantro dressing. oh and while I was cleaning up dinner I may or may not have blown up an entire blender jar with soap all over my kitchen 👉🏼 you can catch it all on my snapchat @littlecoconutty

Fire Roasted Cilantro Chicken Salad
Recipe type: Salad
Prep time: 
Cook time: 
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Serves: 4
  • spinach
  • avocado
  • pico de gallo
  • roasted peppers
  • broiled chicken
  • 3 oz avocado oil
  • 2 oz rice vinegar
  • 1 clove garlic
  • 3 pitted dates
  • ½ bunch of cilantro
  1. CHICKEN // season chicken breasts (lightly oil, smoked paprika, cayenne, oregano, onion powder and salt) broil for 6-8 minutes on one side flip and broil 4-6 minutes till internal temp is 165.
  2. DRESSING // put all ingredients in a blender and blend till smooth.

Morning Sickness Remedy

Morning Sickness Remedy

*Disclaimer: I am not currently pregnant or a doctor  but there is nothing in the world that I hate more than morning sickness and it kicks. my. trash. Luckily I haven’t had to be hospitalized but I throw up for 5 months straight and every time I get up from the couch. I’m nauseous till the second that baby is out of me sooo this brings us to this post! I am trying to gear up for getting myself pregnant sometime in 2016 and I have done tons of research and talked to a bunch of people about their experiences and this is what I’ve come to… Morning sickness can be a nutrient deficiency especially magnesium so you have to stock up on this MONTHS BEFORE you get pregnant! My game plan is drink Crio Bru every morning (tons of magnesium) take prenatals and magnesium supplements and just eat as healthy as I can! I use a FRENCH PRESS like this one HERE to brew my crio bru. I will let you guys know if this works out as soon as I get the guts to pull the goalie, sorry if this post is TMI but I had to share if anyone prays to die while suffering from morning sickness like I do! My Favorite prenatals are THESE because I can take them on an empty stomach and not feel sick!

*UPDATE: A lot of readers suggested that you use a magnesium spray or oil because it is better absorbed through the skin.