Click HERE to download
I really could eat this salad every night and I’m pretty sure I’ve posted almost 10 deifferent recipes with my favorite sweet cilantro dressing. oh and while I was cleaning up dinner I may or may not have blown up an entire blender jar with soap all over my kitchen 👉🏼 you can catch it all on my snapchat @littlecoconutty
- pico de gallo
- roasted peppers
- broiled chicken
- 3 oz avocado oil
- 2 oz rice vinegar
- 1 clove garlic
- 3 pitted dates
- ½ bunch of cilantro
- CHICKEN // season chicken breasts (lightly oil, smoked paprika, cayenne, oregano, onion powder and salt) broil for 6-8 minutes on one side flip and broil 4-6 minutes till internal temp is 165.
- DRESSING // put all ingredients in a blender and blend till smooth.
*Disclaimer: I am not currently pregnant or a doctor but there is nothing in the world that I hate more than morning sickness and it kicks. my. trash. Luckily I haven’t had to be hospitalized but I throw up for 5 months straight and every time I get up from the couch. I’m nauseous till the second that baby is out of me sooo this brings us to this post! I am trying to gear up for getting myself pregnant sometime in 2016 and I have done tons of research and talked to a bunch of people about their experiences and this is what I’ve come to… Morning sickness can be a nutrient deficiency especially magnesium so you have to stock up on this MONTHS BEFORE you get pregnant! My game plan is drink Crio Bru every morning (tons of magnesium) take prenatals and magnesium supplements and just eat as healthy as I can! I use a FRENCH PRESS like this one HERE to brew my crio bru. I will let you guys know if this works out as soon as I get the guts to pull the goalie, sorry if this post is TMI but I had to share if anyone prays to die while suffering from morning sickness like I do! My Favorite prenatals are THESE because I can take them on an empty stomach and not feel sick!
*UPDATE: A lot of readers suggested that you use a magnesium spray or oil because it is better absorbed through the skin.
Do you want to eat healthier but have no idea where to start?
Do you feel overwhelmed with all the information you need to learn, recipes you need to gather and overhauling your lifestyle?
This eBook is the perfect solution to reach your NEW YEAR’S GOALS and the best way to ease you into eating clean.
I wanted to make sure that this eBook was filled with resources and tools that will help you suceed.
- 36 recipes that are print friendly
- Calendar so you know exactly what to expect each day
- Save time with a grocery list for each week and tips on where to buy what
- Save time, energy and guesswork with the built in menu planner for each week
I felt overwhelmed a couple years ago when trying to eat healthy and just didn’t know where to start. I slowly started learning as much as I could about nutrition and eating healthy foods, I wanted to make a 3 week quickstart guide for you so that you can learn all the important elements quickly without feeling overwhelmed. This 3 week eating clean challange will slowly implement new changes with weekly goals and 1 clean recipe a day that you can make. By the last week you will have 3 healthy meal plans a day and shopping list and all the resources that you will need. If you have any questions please email me firstname.lastname@example.org
These sweet potato brownies are a great guilt free paleo dessert! (if you exclude the chocolate chips and peppermint candy canes) if not it is still pretty clean which is a success in my book, especially around christmas time! I changed the original sweet potato brownie a little bit by adding tapioca starch which made the texture even better, its not necessary but made a big difference and I obviously added peppermint. I hope you like it!
I think putting everything in the blender is one of the key parts in making sure that the brownies have the right texture, I use a blendtec, it is my very favorite blender that I have used! Click HERE to check it out.
- 2 cups mashed sweet potatoes
- 2 eggs
- 1¼ cup almond or cashew butter
- ⅓ cup maple syrup (or honey)
- ⅓ c coconut oil
- 1 tsp vanilla
- 1 tsp baking soda
- 2 tbsp coconut flour
- 3 tbsp of tapioca starch or an additional tbsp coconut flour
- 3 tbsp coco powder
- CHOCOLATE TOPPING
- 2 cups chocolate chips
- candy cane (optional)
- 1 cup coconut milk
- 2 tsp peppermint extract
- First poke holes in 2 large sweet potatoes and cover in foil and bake sweet potatoes at 450 for 1 hour or until very soft and blend in blender with the coconut oil till smooth. Mix in the rest of ingredients and bake for 25-35 minutes at 350* in greased 9×13 pan. You can add 1 cup chocolate chips if you want it more chocolatey. For the chocolate topping (optional) heat 1 cup dark chocolate chips with ⅔ cup light coconut milk and 2 tsp peppermint extract. Pour on top of baked brownies and let cool. Sprinkle crushed peppermint candy on top just before serving.