Paleo Peach Dutch Baby

Paleo German pancake

We usually eat fancy breakfast for dinner because honestly in the mornings I’m just not feeling it! Plus I don’t like starting my day with a sugary breakfast even if it’s Paleo! This Paleo peach topped Dutch baby turned out delish!!

Paleo Peach Dutch Baby
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 8 eggs
  • 1 cup almond milk
  • 1 heaping tbsp coconut flour
  • 3 tbsp tapioca flour or starch
  • ¼ tsp salt
  • ¾ stick of butter or 4 tbsp ghee
  • 2 sliced peaches
  • shredded unsweetened coconut
  • cinnamon for sprinkling
Instructions
  1. Blend eggs, almond milk, coconut and tapioca flour, salt in blender or use a stick blender. Heat oven to 425* and melt 4 tbsp of ghee (or butter) in a large cast iron or glass 9x13 pan. Once melted add batter and cook for 20-30 minutes or until puffed up and golden brown. Add sliced peaches, unsweetened coconut shreds and maple syrup if desired.

 

Fire Roasted Cilantro Chicken Salad

Cilantro Chicken Salad

I really could eat this salad every night and I’m pretty sure I’ve posted almost 10 deifferent recipes with my favorite sweet cilantro dressing. oh and while I was cleaning up dinner I may or may not have blown up an entire blender jar with soap all over my kitchen 👉🏼 you can catch it all on my snapchat @littlecoconutty

Fire Roasted Cilantro Chicken Salad
Author: 
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • spinach
  • avocado
  • pico de gallo
  • roasted peppers
  • broiled chicken
  • DRESSING
  • 3 oz avocado oil
  • 2 oz rice vinegar
  • 1 clove garlic
  • 3 pitted dates
  • ½ bunch of cilantro
Instructions
  1. CHICKEN // season chicken breasts (lightly oil, smoked paprika, cayenne, oregano, onion powder and salt) broil for 6-8 minutes on one side flip and broil 4-6 minutes till internal temp is 165.
  2. DRESSING // put all ingredients in a blender and blend till smooth.

Morning Sickness Remedy

Morning Sickness Remedy

*Disclaimer: I am not currently pregnant or a doctor  but there is nothing in the world that I hate more than morning sickness and it kicks. my. trash. Luckily I haven’t had to be hospitalized but I throw up for 5 months straight and every time I get up from the couch. I’m nauseous till the second that baby is out of me sooo this brings us to this post! I am trying to gear up for getting myself pregnant sometime in 2016 and I have done tons of research and talked to a bunch of people about their experiences and this is what I’ve come to… Morning sickness can be a nutrient deficiency especially magnesium so you have to stock up on this MONTHS BEFORE you get pregnant! My game plan is drink Crio Bru every morning (tons of magnesium) take prenatals and magnesium supplements and just eat as healthy as I can! I use a FRENCH PRESS like this one HERE to brew my crio bru. I will let you guys know if this works out as soon as I get the guts to pull the goalie, sorry if this post is TMI but I had to share if anyone prays to die while suffering from morning sickness like I do! My Favorite prenatals are THESE because I can take them on an empty stomach and not feel sick!

*UPDATE: A lot of readers suggested that you use a magnesium spray or oil because it is better absorbed through the skin.

Learn to Eat Clean in 3 Weeks eBook

Do you want to eat healthier but have no idea where to start?

Do you feel overwhelmed with all the information you need to learn, recipes you need to gather and overhauling your lifestyle?

This eBook is the perfect solution to reach your NEW YEAR’S GOALS and the best way to ease you into eating clean.

what's eating clean?

I wanted to make sure that this eBook was filled with resources and tools that will help you suceed.

  • 36 recipes that are print friendly
  • Calendar so you know exactly what to expect each day
  • Save time with a grocery list for each week and tips on where to buy what
  • Save time, energy and guesswork with the built in menu planner for each week

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I felt overwhelmed a couple years ago when trying to eat healthy and just didn’t know where to start. I slowly started learning as much as I could about nutrition and eating healthy foods, I wanted to make a 3 week quickstart guide for you so that you can learn all the important elements quickly without feeling overwhelmed. This 3 week eating clean challange will slowly implement new changes with weekly goals and 1 clean recipe a day that you can make. By the last week you will have 3 healthy meal plans a day and shopping list and all the resources that you will need. If you have any questions please email me thelittlecoconutty@gmail.com

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