Lemon Blueberry Icecream

2 minute “ice cream.” I don’t love the overpowering taste of #nanaicecream so I had the brilliant idea to freeze some full fat coconut milk in ice cube trays and this ice cream was born.
6 cubes of frozen full fat coconut milk. 1/2 c frozen blueberries, juice from 2 slices of lemon. I threw it all in my @blendtec twister jar in speed 7 for 40 secs and BAM. Ice cream.


Macadamia Nut encrusted Chicken

Tonight’s dinner was amazing because it involved roasted vegetables. I had some left over mango mayo from @cleaneats_cleantreats and decided to put it to good use with this chicken. I may or May not have over cooked this chicken so watch it like a hawk, but it was still delish.
Make some basic paleo mayo #littlecoconuttyspaleomayo then turn it into mango mayo from #shannonsmangomayo marinate chicken in this for 2+ hours, but reserve some for drizzling on the top of cooked chicken. Chop up some macadamia nuts and coat both sides of the chicken with them. Cook at 450* for 20-30 minutes or BBQ. For the veggies I did red pepper, carrots and yellow onion. Coat with olive oil or avocado oil and add adobo seasoning or oregano seasoning or just salt and pepper. Drizzle Mayo on top of chicken before serving.


Free Menu Planner Printable

Menu Planning for me is the hardest, but most important part of clean eating. It gives you a plan, you use your food more wisely and there is no staring in the fridge for 5 minutes trying to think what to make for dinner tonight. This happens more then I would like… So I designed a little menu planner that works best for me and I thought I would share it. Enjoy! Click HERE to download.


Zucchini Brownies

These brownies are incredibly amazing. Everyone who tries them CANNOT believe they have NO FLOUR! It pretty much tastes like zucchini bread with chocolate on top. I found this recipe on Pinterest, it’s by @lindsay_kujawa the delighted momma. Click HERE for the recipe. The only thing I do different is throw all the ingredients in my blender instead of shredding the zucchini, (that’s a real time saver!) add 1/2 tsp more cinnamon, and pour chocolate chips on top after baking instead of inside the brownies.

Paleo Mayo

Paleo mayo. This is a necessity while on whole30, I have made several paleo mayos and after tweaking it each time, I finally came up with my favorite. Recipe adapted from @amazon_ashley she has a great roasted garlic mayo and ranch also!
Crack egg into a wide open mouth jar. Add 1/2 c of avocado oil or light tasting olive oil. Add 1 tsp rice vinegar, 1 tsp of lemon juice, pinch of salt, 1/2 tsp of dry mustard or Dijon. If you need more mayo just add 1/2 c more oil. Put immersion blender to bottom of cup and turn on leave on the bottom until it starts getting creamy then slowly bring up the the top to mix in the rest of the oil. Easy peasy.