If you made some spaghetti squash pasta from last week, the left over squash 
is perfect for a breakfast hash.
Throw the already cooked spaghetti squash, aidells chicken and apple sausage, onions and diced red peppers in a pan with some oil and cook till browned. Easy peasy.



Same Salmon, Different Meal. This one is even QUICKER to make then last nights.
Season salmon filets with avocado oil and adobo seasoning on both sides. Cook on med-high heat for 2-3 minutes on each side until light pink and flakes easily. Squeeze lemon on top. Serve over bed of lettuce with dressing of choice. I did avocado oil lemon, salt and pepper. You could also serve over quinoa if not on whole30.



Welcome Pinterest and Instagram friends! Take a look around for some Whole30, Paleo and just plain healthy recipes. My goal is to provide you busy momma’s with some quick and healthy options for your family. Don’t forget to grab a free menu planner printable.


Mango Chia Seed Pudding

Mango Chia Seed Pudding. I can only have so many bites of puddings/yogurts/mousse I think it’s a texture thing….but I still love those first few bites. This is like a little treat that I pick at all day and it’s super easy and quick to make.
3/4 cup of almond milk 1/4 c coconut milk 1/4 c fresh mango. Purée in blender and pour in jar. Add 2-3 tbsp of chia seeds depending on how thick you like it. Put in fridge over night. When I’m ready to eat it I add almond milk and fresh fruit and sometimes pour some on top of a smoothie. You could also add granola or chopped nuts.


Seared Salmon Salad

Don’t be afraid to make this salad. It is amazing and is way easier than it looks to make plus it’s pretty quick if you do all the prep before hand. 
Add some mango mayo from @cleaneats_cleantreats or drizzle on oil and some lemon, S&P to mixed greens. Make some guacamole. Chop up mangos and cilantro. Cut up fresh salmon into filets (I bought mine at costco) drizzle avocado oil and season with pepper, garlic salt and fresh lime. Throw some avocado oil in a pan and heat to med high- high heat. Wait a min and throw on filets. Sear for 2-3 mins before flipping over. Cut into the thickest part of salmon to make sure it’s a light pink and flakey. Put on top of lettuce and top with guacamole mangos and cilantro. Squeeze some fresh lime to finish.