little coconutty

Whole30, Paleo & Good REAL Food

Seven Minute SALMON

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I used to be afraid to buy the wild sockeye salmon instead of farmed from costco, because for some reason the wild has the skin on one side. But really it is soo simple and cheaper than buying frozen individual filets. 
 
Season with a tiny bit of avocado oil (used my misto) salt, Adobo Seasoning. Flip so it’s skin up. Broil 6 inches under broiler 4 mins. Peel skin and flip. Cook another 3 mins. Boom. Done. Fish for dinner.

 

COCONUT OATMEAL

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This oatmeal might be the best oatmeal I’ve ever eaten. Got the recipe from Martha but I tweaked it a little bit. Don’t judge my abundant use of maple syrup…
 
2/3 cup oatmeal 1/3 c unsweetened shredded coconut 1/2 c coconut milk 1 1/2 c water Cinnamon Combine water and oats and soak over night. Pour in sauce pan and add coconut milk, bring to a boil then simmer with lid for 12 mins. Add peaches, maple syrup, tbsp of hemp hearts and cinnamon.

 

SWEET CILANTRO DRESSING

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Roasted Pepper & Chicken Salad with Sweet Cilantro vinaigrette. This was so amazingly good, easy and the dressing was to die for. I was going to make a cafe rio creamy cilantro dressing but I was lazy and didn’t feel like making mayo. Sometimes lazy really does pay off! 
 
Season chicken with adobo seasoning and bake. Or prepare however you wish. Roast up some peppers in a pan with a little bit of avocado oil. Combine with lettuce, tomato, avocado, red onions and cucumber. DRESSING: 5 oz of avocado oil, 1-2 oz rice vinager, 1 clove of garlic, 2 pitted dates, large handful of fresh cilantro. Blend in blender.

 

TROPICAL SMOOTHIE

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This green smoothie is amazing! It’s so naturally sweet too! SMOOTHIE TIP: I keep all of my frozen smoothie ingredients in the bottom drawer of my freezer, it’s dubbed the smoothie drawer. It makes throwing a smoothie together so much easier! Staples I ALWAYS have on hand:: strawberries, blueberries, pineapple, mango, banana cut into 4 chunks per banana, spinach, kale, or broccoli. (All frozen)
 
20 oz of an almond milk/coconut milk mixture. 1 orange, 1 frozen banana, 2 large handfuls of fresh or frozen spinach, small handful of pineapple, 2 c frozen mango.

 

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