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Whole30, Paleo & Good REAL Food

Cauliflower Rice

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Cauliflower Rice

Cauliflower Rice is so easy and tasty. I love it, my husband loves it and most importantly my kids love it! I love that my family is eating veggies instead of white rice with no nutritional value. RECIPE: 1 head of cauliflower and 1 sweet potato food processed. Finely chop 1 red bell pepper. Mix with 1 tbsp avocado oil, 1 tsp salt, 1 tsp adobo seasoning (you could use oregano and garlic powder) 1/4 tsp pepper. Bake at 425* for 30 minutes stirring 3-4 times throughout baking. I love having leftovers since it goes with so many dishes.

HOW TO MAKE SALAD DRESSINGS

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Saladdressing101

I am NEVER buying store bought dressings again. Homemade salad dressing is easy, fast and tastes way better. It really is so forgivable.
For Vinaigrettes: 1:1 or 2:1 oil/vinegar ratio. If I’m using a peach, orange, lemon, cilantro etc, I use 2:1 ratio of oil/vinegar. I always use avocado oil, and my vinegars of choice are Apple Cider Vinegar, rice vinegar or balsamic. If I want to add sweetness I just add 2 dates. You can use fruits or herbs for flavor. The possibilities are endless.
For EXAMPLE: the dressing for this Peach Vinaigrette is: 2 oz oil, 1 oz vinegar, 1/2 peach, 2 pitted dates. Blend in blender.
Click HERE for my dressings. Pinterest is a great source.
Be brave and make some salad dressing this week!
SWEET CILANTRO DRESSING

This is hands down my FAVORITE salad dressing and everyone who tastes it is a huge fan! This is my sweet cilantro dressing and it is super simple to make. RECIPE: 5 oz avocado oil + 2-3 oz rice vinegar + 3 dates + 3/4 bunch cilantro. Blend in blender till smooth.

BEST BLENDERS for Making Salad Dressings:

Here are my favorite blender to use when making salad dressings since it is a small amount of liquid you need a smaller “personal blender” if you already have a BLENDTEC you can get the TWISTER JAR which I personally use, and it is perfect for making salad dressings and almond butters! Click HERE to buy!



Mexican Lunch Bowl

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This meal is perfection and I like my salads loaded with toppings…more toppings than salad ratio… I used cauliflower rice as the base, lettuce, green salsa crockpot chicken, baked sweet potato shreds, chopped red onion, red bell pepper, green olives and avocado. I made a cilantro lime dressing to go with it. This time for the dressing I combined my PALEO MAYO with some dill, lime, a bunch of cilantro and 4 tbsp of tomatillo green salsa.

 

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