little coconutty

Whole30, Paleo & Good REAL Food

FREE VALENTINE PRINTABLES

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Are you looking for healthy and clean treats to hand out this valentines day? I created this printable and Almond and Cashew butter gift to hand out to neighbors, teachers, sisters, moms and anyone else you can think of. Download the Almond Butter Prints HERE and the Cashew Prints HERE.
Almond Butter Recipe:
2 cups Almonds
2 Medjool Dates
2 tbsp Coconut Oil
1/4 tsp Cinnamon
1/8 tsp Salt
 
DIRECTIONS:
Roast Almonds in 350* oven for 8-10 Mins, put into high powered blender with above ingredients and blend and scrape down sides until it turns into butter consisitency.
 
Cashew Butter Recipe:
2 cups Cashews
2 Medjool Dates
2 tbsp Coconut Oil
1/4 tsp Cinnamon
1/8 tsp Salt
 
DIRECTIONS:
Roast Cashews in 350* oven for 8-10 Mins, put into high powered blender with above ingredients and blend and scrape down sides until it turns into butter consisitency.

 

Monthly Plan Printable

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It can be scary going off of whole30. This is my 3rd round and I am determined to make it more of a permanent lifestyle than having to do a round every 3 months because I start to go out of control. I saw this idea on @livylovestorun and I decided to implement it so that I can keep myself accountable. Just map out holidays, events and certain days you think you might want to eat off plan, that way you can keep yourself on track. Best of luck. Download HERE

 

TIME SAVING GADGETS

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A complaint I hear a lot about eating healthy is “but it takes so much time!” Yes it does take time, but if you plan, prep and chop ahead of time, it will save you time later. Plus with all the energy you get from doing a whole30 you cut out that daily afternoon nap, oh wait…just me?? Anyways these are my favorite gadgets that I use on a WEEKLY basis, they are like having a third arm and make my life soo much easier. 1: blendtec twister jar: it makes almond butter in under a minute and is a gem when it comes to making salad dressings. 2: Oster immersion blender, makes paleo mayo in a couple of mins, enough said. 3: food processor, my MIL got me one from DI and it works fantastic for chopping onions, carrots, peppers, sweet potatoes, or whatever I need shredded. 4: paderno spiralizer, this thing amazes me and is still fun to use every time I pull it out. 5: you don’t realize how much you need a citrus press until you actually have a citrus press. Time saver for sure!

 

CONTROL BLOATING

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You guys! Did you know there are several healthy foods that can cause bloating especially if you’re out of control and eat too many nuts like I did last night??? Let’s just say I’m paying for it today…water to the rescue! The more water you drink the less water you retain and keeps your digestion on point. If you are feeling bloated some culprits could be too many nuts (yes includes nut butters) really fibrous greens like Brussel sprouts and broccoli along with fruit. I usually only notice bloating when I eat too much of one of the above. Moderation is key and don’t forget to drink water!

 

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